When Milk Isn't Enough: Calcium-Rich Substitutes for Strong Teeth and Bones

When Milk Isn't Enough: Calcium-Rich Substitutes for Strong Teeth and Bones

Posted by Covington Dentistry on Sep 12 2016, 01:46 PM

Calcium is an essential mineral used to strengthen our teeth and bones. Calcium is not produced within the body and it is absorbed from the food we consume. Milk is a natural source of calcium that has high nutritious benefits for bone and tooth health. But some experience allergic reactions and lactose intolerance while consuming milk. Thankfully, there are many non-dairy calcium sources and it may benefit vegans, too.

Non Dairy Choices for Strong Teeth and Bones


Beans are an incredible source of calcium, packed with protein, magnesium, and fiber. The nutritious value of beans has immense health benefits such as weight loss, cardiovascular health, and bone health.


Seeds are a nutritious powerhouse for calcium, protein, and healthy fats. Seeds such as poppy, sesame, celery, and chia seed are a great way to enhance calcium in a diet for strong teeth.

Bone Broth

Bone broth is rich in calcium, amino acids, and glycine that are important for the health of the nervous system, digestion, and cellular turnover. One can prepare bone broth from chicken, turkey, lamb, pig, and fish to deliver the strength of better teeth and bones.

Canned Fish

Fish such as sardine and salmon are an ideal source of calcium as it contains tiny bones. Regular intake of such fish prevents the weakening of bones from aging.


Kale and other leafy vegetables like spinach and collards are rich in calcium and fiber and do not add extra calories to the body. Adding kale to your daily diet reduces the risk for bone fractures and presents you with strong teeth.

Calcium-Fortified Food

Soybeans, orange juice, cereals such as raisin bran, and corn flakes provide extra calcium content.

Can Calcium Deficiency Affect Your Teeth and Bones?

 A calcium deficiency may affect one's dental health and necessary steps should be taken to prevent it before the symptoms happen. Also, calcium deficiency may increase the risk for long-term health issues such as osteopenia, osteoporosis, and increased risk for bone fractures. 

Follow a healthy balanced diet so that the bone absorbs calcium from the food that we take rather than food supplements. Consuming enough calcium reduces the risk for oral cancers and oral diseases. Stick to a calcium-rich diet for healthy bones and teeth.

Consult with an expert at Covington Signature Dentistry if you show potential signs of calcium deficiency. Visit us at 27121 174th Place SE, Suite 202, Covington, WA 98042. Call us at (253) 638-9955 for appointments.

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